AuDHD Therapy

AuDHD Therapy for Adults

Services - AuDHD Therapy for Adults

AuDHD Therapy for Adults — Support for a Nervous System That’s Doing a Lot

Living with both Autism and ADHD can feel confusing, exhausting, and hard to explain—especially when most systems are built to understand one or the other, but not both at the same time. If you identify as AuDHD, you may recognize the push-pull of wanting structure and novelty, connection and space, stimulation and rest.

This AuDHD therapy is designed specifically for adults who experience both Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). Therapy here is not about “fixing” you. It’s about understanding how your brain works, supporting your nervous system, and helping you build a life that feels more sustainable and authentic.

What Is AuDHD Therapy?

AuDHD counseling is a specialized form of therapy for adults with a dual diagnosis of autism and ADHD. Rather than treating these identities separately, Autism + ADHD therapy looks at how both neurotypes interact in your daily life.

This work acknowledges:

Therapy for adults with AuDHD creates space to explore these experiences without shame, judgment, or oversimplified solutions.

Who Can Seek AuDHD Therapy

This therapy is for adults who:

Therapy for autism and ADHD adults recognizes that your challenges are not personal failures—they are often the result of living in systems that weren’t designed for neurodivergent minds.

A Neurodiversity-Affirming Approach

This work is rooted in neurodiversity-affirming therapy. That means autism and ADHD are understood as valid neurotypes, not problems to be corrected.

Neurodivergent therapy AuDHD focuses on:

There is no pressure to mask, perform, or “function better” for someone else’s comfort. This is dual diagnosis autism ADHD therapy that centers your lived experience.

Publications

What We Can Work On Together

AuDHD support services are tailored to your goals, energy, and capacity. Therapy may include:

Executive function support AuDHD

Planning, follow-through, task initiation, time blindness

ADHD and autism
management techniques

That respect sensory needs and attention differences

Coping strategies for AuDHD

Burnout recovery, pacing, emotional regulation

Social skills therapy for AuDHD

Communication, boundaries, relationships—without forcing masking

This is online therapy for neurodivergent adults that blends emotional care with practical tools.

Talk About What You’re Struggling With

For many clients, online therapy for neurodivergent adults reduces overwhelm and makes therapy more accessible and sustainable.

How Online AuDHD Therapy Works

All sessions are offered through online AuDHD therapy (telehealth). You can attend from a space that feels safe and comfortable for you.

Flexible and paced around your nervous system

Responsive to sensory and attention needs

Available via video or audio-only

Structured but not rigid

Where Therapy Is Available

Because counseling licensure is state-based, therapy is available only to clients living in approved locations.

You can access AuDHD therapy online if you live in:

If you are seeking AuDHD counseling in Jacksonville, Houston, or Phoenix, online sessions allow you to receive consistent support without commuting or sensory stress.

What Makes This AuDHD Therapy Different?

Many adults with AuDHD have tried therapy that:

This Autism + ADHD therapy is different because it:

This is therapy for adults with AuDHD that respects complexity instead of simplifying it away.

Experience a Different Kind of Therapy

How to Get Started

Starting therapy doesn’t require certainty or readiness. It just requires curiosity.

To begin AuDHD therapy:

There is no pressure to commit beyond what feels right for you.

Frequently Asked
Questions

You Don’t Have to Do This Alone

Living with AuDHD can feel isolating, especially when your needs don’t fit neatly into existing boxes. You deserve support that understands complexity, honors your identity, and helps you build a life that works with your brain—not against it.