Autism Therapy
(Online for Adults)
Services - Autism Therapy (Online for Adults)
Autism Therapy for Adults — Built for Real Life, Not “Fixing” You
If you’re an adult on the autism spectrum, you may have spent years feeling like you’re doing life on hard mode—without anyone naming why.
Maybe you’re exhausted after social interactions.
Maybe your emotions feel overwhelming, or completely shut down.
Maybe you’re carrying burnout, anxiety, or depression from constantly adapting to a world that wasn’t designed for your brain.
This is autism therapy for adults that meets you where you are, with respect, clarity, and zero pressure to perform. Therapy here isn’t about making you “more normal.” It’s about helping you feel safer in your own mind and body, and more supported in your day-to-day life.
Ready to take the first step?
I offer online autism therapy (telehealth) that is neurodiversity-affirming, supportive, and practical.
Autism Therapy
What Is Autism Therapy?
Autism spectrum therapy is a supportive counseling space where you can explore what life feels like for you as an autistic adult and build tools that actually work with your nervous system.
Autism therapy can support things like:
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Emotional overwhelm, shutdowns, and meltdowns
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Anxiety, depression, and chronic stress
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Burnout, especially after years of masking or high expectations
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Sensory overload and feeling constantly on edge
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Social communication struggles or social exhaustion
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Self-worth, identity, and unmasking
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Relationships, boundaries, and conflict recovery
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Life skills and daily routines that feel difficult to sustain
How Autism Can Feel in Adult Life
When the World Feels Too Loud, Too Fast, or Slightly Out of Sync
For many adults with Autism Spectrum Disorder (ASD), autism isn’t something you suddenly “develop”—it’s something you’ve lived with quietly for a long time. You may notice sensory processing differences, where sounds, lights, textures, or busy environments feel overwhelming in ways others don’t seem to notice. Social situations can take a lot of energy, not because you don’t care about connection, but because interpreting cues, managing expectations, or recovering afterward can be exhausting.
Many autistic adults learn masking in autism early—studying others, rehearsing responses, or hiding natural behaviors like stimming behaviors just to get through the day. Over time, this constant effort can lead to burnout, emotional shutdowns, or a deep sense of disconnection from yourself. Therapy for autistic adults often becomes a place to slow down, reduce shame, and begin honoring a neurodivergent identity that was never wrong—just unsupported.
A Therapy Approach That’s Neurodiversity-Affirming
Many autistic adults come to therapy after experiences like:
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Being misread or misunderstood by past therapists
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Being told to “just try harder”
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Feeling pathologized instead of supported
This work is different.
My approach is neurodivergent autism therapy, meaning autism is treated as a valid neurotype, not a defect. We focus on nervous system safety, practical support, and skills that honor your real needs.
You don’t have to have the perfect words.
You can bring the tired version of you
You don’t have to convince me you’re struggling “enough.”
How Online Autism Therapy Sessions Work
All services are online only. Sessions happen through secure telehealth, and you can attend from a space that feels comfortable—home, your car, your office, or anywhere you can breathe.
You can choose:
If you’re looking for autism therapy online sessions that feel calmer and less demanding, online counseling can be a meaningful relief.
Locations I’m Licensed to Serve
Because counseling licensure is state-based, therapy is only available to clients living in specific locations.
You can access autism support services online if you live in:
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Florida (including Jacksonville)
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Texas (including Houston)
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Arizona (including Phoenix)
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South Carolina
If you’re searching for autism therapy in Jacksonville FL, autism therapy in Houston, autism therapy in Phoenix, online autism therapy in Jacksonville, or online autism counseling in Florida, you’re in the right place as long as you currently live in one of the states listed above.
What Makes This Autism Therapy Different?
Many services focus on changing autistic traits or teaching you to “act less autistic.” That approach can be harmful, especially for adults who have masked for years.
This work is different because it’s centered on:
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Acceptance without minimizing your struggles
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Support for identity and unmasking
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Practical skills that respect sensory needs and nervous system limits
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A therapist who understands neurodivergence from lived experience, not just textbooks
You deserve support that doesn’t require you to pretend.
Fees & Insurance
This practice is self-pay only. Insurance is not accepted.
A superbill is provided, which you may be able to submit to your insurance for possible out-of-network reimbursement, depending on your plan.
If cost is a concern, ask about audio-only sessions during the free consultation.
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Frequently Asked Questions
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Session Info
Have inquiries? Reach out to us!
This is autism support for adults that blends emotional care with real-world tools.
What We Can Work On in Autism Therapy for Adults
Your goals matter. Your energy matters. Your pace matters.
Our work is grounded in autism spectrum support that recognizes the whole person,
not just isolated challenges. Through individualized autism counseling services,
therapy focuses on understanding how your nervous system works and what helps
you feel regulated, supported, and connected in daily life.
Sessions may include therapy strategies for autistic adults that are practical,
respectful, and adaptable. This can involve social skills therapy for autism that
focuses on real-world interactions rather than scripts or masking, as well as behavior support for autism that prioritizes safety, self-awareness, and autonomy.
At the core of this work is emotional support autistic adults often need but rarely receive
—a space where overwhelm is understood and support is offered without judgment.
Depending on what you’re facing, therapy may include:
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reducing shame after shutdowns or social missteps
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making space for trauma and long-term overwhelm
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identifying social boundaries and red flags
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practicing scripts that still feel like you
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building connection without burning out
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navigating relationships and communication
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recovering after conflict or miscommunication
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routines that match your brain
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executive functioning support
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planning and follow-through without self-attack
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burnout prevention and pacing
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sensory strategies for work, home, and errands
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