Online Therapy for Autistic and ADHD Adults in Houston TX
If you have spent years trying to adjust yourself just to function, you are not alone. Many Autistic and ADHD adults come to online therapy for adults in Houston TX, already exhausted from masking, overthinking, and trying to meet expectations that never quite fit. You may have learned to push through discomfort, hide sensory overwhelm, or ignore burnout just to keep up. Over time, that level of effort can become unsustainable.
I work as an autistic and ADHD therapist because this profession holds personal meaning for me. As an autistic counselor in Houston, TX, I understand sensory the effort it takes to function in environments that do not naturally support neurodivergent needs. You do not have to teach me what masking feels like or why certain things feel harder than they “should.”
The online counseling service I offer in Houston, TX, allows you to attend sessions from your own comfortable space, reducing sensory and social stress. Therapy is offered through secure telehealth video counseling sessions or audio-only sessions, giving you flexibility depending on your energy that day. You deserve a space where you do not have to pretend.
You are not too sensitive, too scattered, or too much. If you have been quietly struggling to keep up while others seem fine, it does not mean you are failing. It often means your brain has been working overtime in environments that were never designed for you.
When Your Brain Is Always “On,” Therapy Can Be Where You Finally Exhale
Many adults begin online mental health therapy in Houston, TX, because they are tired of constantly monitoring themselves. You might practice dialogues in your head while doubting your impression and feeling the need to modify your behavior for the sake of others.
Working with an AuDHD counselor in Houston, TX means you are met with understanding instead of pressure to perform. This means you receive neurodivergent therapy and online counseling that respect your communication style, pacing, and processing time.
You might recognize experiences like:
-
Replaying conversations long after they end
-
Worrying you said the wrong thing or missed a social cue
-
Feeling mentally drained from being around people, even ones you like
-
Holding tension in your body from trying to appear calm
-
Needing extra time to process thoughts but feeling rushed
In therapy, slowing down is allowed. Pauses are welcome. You are supported in responding to yourself with more patience instead of constant correction.
Additional Therapy Options for Neurodivergent Adults
In addition to online mental health therapy in Houston TX, I offer several types of neurodivergent-affirming support for adults.
• ADHD Therapy – Support for focus struggles, burnout, task paralysis, and executive function challenges, with tools that fit how your brain actually works.
• Autism Therapy – Online sessions that respect sensory needs, communication differences, and recovery from years of masking or pushing past limits.
• AuDHD Therapy – Care for adults who experience both autism and ADHD traits, helping you manage the tension between needing stimulation and feeling overwhelmed.
• Neurodiversity-Affirming Therapy – Identity-centered support focused on self-understanding, emotional regulation, and building a life that feels sustainable.
Building Practical Support for Daily Life
In online mental health therapy in Houston TX, we focus on skills that help daily life feel more manageable.
Support include:
-
Executive function support therapy for planning and follow-through
-
Emotional support therapy for anxiety and burnout
-
Life skills coaching for neurodivergent adults to build sustainable routines
-
Mindfulness-based therapy to support nervous system regulation
-
Cognitive Behavioral Therapy online adapted for neurodivergent adults
-
Social skills therapy for adults who want support navigating communication
-
Free 15-minute consultation to see if this feels like a good fit
-
Individual online counseling through secure video or lower-cost audio-only sessions
-
Self-pay practice with superbills available for possible reimbursement
As a Houston TX online therapist, I offer Autism therapy online, ADHD therapy, and AuDHD therapy designed for real-world neurodivergent needs. The goal is not perfection. The goal is steadier days, clearer boundaries, and less constant overwhelm.
Additional Therapy Options for Neurodivergent Adults
In addition to online mental health therapy in Houston TX, I offer several types of neurodivergent-affirming support for adults.
• ADHD Therapy – Support for focus struggles, burnout, task paralysis, and executive function challenges, with tools that fit how your brain actually works.
• Autism Therapy – Online sessions that respect sensory needs, communication differences, and recovery from years of masking or pushing past limits.
• AuDHD Therapy – Care for adults who experience both autism and ADHD traits, helping you manage the tension between needing stimulation and feeling overwhelmed.
• Neurodiversity-Affirming Therapy – Identity-centered support focused on self-understanding, emotional regulation, and building a life that feels sustainable.
Experiences Many Neurodivergent Adults Share in Houston
Your mind has the ability to generate creative ideas while experiencing deep emotions and recognizing subtle details that other people overlook. Your brain operates according to its natural pattern, which results in these characteristics.
The combination of work responsibilities and social interactions, together with ongoing sensory stimulation, leads to your complete energy depletion. Many people seeking online therapy for adults in Houston, TX, say they finally feel understood when they speak with someone who shares a lived experience and does not question whether their struggles are real.
Through my online counseling in Houston, TX, you are met with care that recognizes both the strengths and challenges of autistic and ADHD minds.
Why Trust Natalie Furdek For Online Therapy
Finding the right therapist can feel risky if past experiences were invalidating. As an autistic counselor in Houston, TX, this practice brings both professional training and lived experience into our work together.
What makes this space different:
-
Therapy is fully online through secure online therapy sessions
-
Care is grounded in neurodiversity-affirming therapy
-
Sessions move at a pace your nervous system can tolerate
-
Support includes identity exploration, emotional regulation, and burnout recovery
The care I provide is built for autistic and ADHD adults who want a therapist who truly gets it
You Don’t Have To Keep Doing This Alone
If you feel worn down from managing everything by yourself, therapy can be a place to finally share the weight. As an Houston, TX online therapist, I offer support that helps you achieve understanding and stability while reducing your sense of isolation. I provide online therapy services to adults with Autism or ADHD who seek a therapeutic environment that feels authentic and secure.
Frequently Asked Questions
