What does neurodivergence mean?

Neurodivergence refers to natural differences in how brains function, including autism, ADHD, and AuDHD.

How does neurodivergence affect adults in daily life?

It can influence energy, focus, sensory experiences, emotions, and communication—often shaped by years of adaptation or masking.

Can I self-identify as neurodivergent without a formal diagnosis?

Yes. Many adults recognize themselves through lived experience, even without a formal assessment.

Are therapy sessions available online?

Yes. All sessions are offered online to support accessibility and comfort.

Which conditions are considered neurodivergent?

Common examples include autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), and AuDHD.

Neurodivergence | Natalie Furdek, LPC, LLC

Online Therapy for Neurodivergent Adults

Services - Online Therapy for Neurodivergent Adults

Understanding Yourself with More Kindness and Care

Many adults arrive here carrying a quiet question: Why does life feel harder than it seems to be for other people?

You may have learned to cope, to adapt, or to push through—often without realizing how much effort that has taken. Over time, this can lead to exhaustion, confusion, or a sense that you’re constantly working just to stay afloat.

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Neurodivergence describes natural differences in how people think, feel, process information, and experience the world. There is no single “right” way for a brain to work.

Neurodivergence includes experiences such as:

Autism Spectrum Disorder (ASD)
Attention Deficit Hyperactivity Disorder (ADHD)
AuDHD (Autism + ADHD)

For many adults, learning this language brings relief. It offers a way to understand long-standing patterns not as personal failures, but as cognitive differences in neurodivergent adults—differences that have always been there, even when they were unnamed.

What Neurodivergence Means, in Simple Human Terms

A More Compassionate Way of Understanding Difference

The neurodiversity movement offers a shift away from blame and toward understanding. It recognizes that many struggles neurodivergent people face are not caused by who they are, but by environments that don’t support how they function.

Writers and educators like Nick Walker, Steve Silberman, Sarah Hendrickx, and Luke Beardon have helped many adults feel seen by putting words to experiences that were long misunderstood or minimized.

This perspective doesn’t deny difficulty. It simply places it in context—and that alone can be deeply healing.

How Neurodivergence Can Feel in Adult Life

Neurodivergence often shows up differently in adulthood, especially for those who have spent years adapting or masking.

Executive function differences, such as
difficulty starting tasks or following through
Emotional intensity, shutdowns, or cycles of burnout
Natural self-regulation through stimming behaviors

Sensory sensitivities that make everyday environments feel overwhelming
Masking in autism or ADHD to appear
“okay” or capable
A growing awareness of neurodivergent
identity, sometimes later in life

You might notice:

None of this means you are doing life wrong. Often, it means you’ve been doing the best you can in circumstances that required constant adjustment.

Therapy That Starts With Respect

Neurodiversity counseling begins with the understanding that you are not broken.

Neurodiversity-affirming therapy does not try to reduce traits, enforce coping strategies that don’t fit, or ask you to hide parts of yourself.

Instead, therapy becomes a place to:

Understand your nervous
system

Reduce shame and
self-criticism

Explore what support actually feels
helpful

Build a relationship with yourself that is gentler and more sustainable

This kind of neurodivergent therapy moves at your pace and centers your lived experience.

Support for Neurodivergent Adults, As You Are

There is no single way to be neurodivergent. Support looks different depending on how autism, ADHD, or AuDHD (Autism + ADHD) shows up for you.

Therapy may gently support:

Therapy for autistic adults navigating burnout, relationships, or emotional regulation
Therapy for ADHD adults focused on overwhelm, attention, and self-trust
Support for adults experiencing the unique tension of both autism and ADHD together

This is neurodivergent adults support that adapts to your energy, capacity, and needs—without asking you to keep adapting alone.

Start Therapy Without Pressure

A Softer Way to Access Support: Online Therapy

All services are offered through neurodivergence counseling online. For many people, online therapy for neurodivergent adults feels safer and more manageable.

Online sessions can:

Reduce sensory overload
Remove the pressure of unfamiliar spaces
Allow you to show up as you are, from where you are

Therapy is not about becoming someone new. It’s about learning how to live with more understanding, less exhaustion, and greater care for yourself.

Many people seek neurodivergent therapy to:

Make sense of lifelong patterns
Ease burnout and emotional overwhelm
Learn coping strategies that actually fit
Feel supported without needing to justify their needs

Neurodivergence counseling online offers a space where you don’t have to explain everything—where being understood comes first.

Beginning With Curiosity, Not Pressure

If you’re wondering whether therapy might help, you don’t need certainty. You don’t need the right words. You only need curiosity and a willingness to explore support.

A free consultation is simply a place to ask questions, share what’s been heavy, and see if this feels like a safe fit.

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Questions You Might Be Carrying

A Gentle Closing Note from Our Counselor

Learning about neurodivergence can stir many feelings—relief, grief, recognition, and hope. There is no right timeline for understanding yourself. You are not behind. You are not broken.

You are learning how to care for yourself with more honesty and compassion.

And you don’t have to do that alone.

Schedule a Free Consultation