Autism, ADHD, and AuDHD Support — Online in Jacksonville
Supportive Online Therapy from a Space That Feels Safe
If you’re looking for online mental health therapy in Jacksonville FL, you may already be carrying a lot. Maybe you’ve spent years trying to explain yourself in spaces that didn’t quite get you. Maybe past therapy felt confusing, invalidating, or simply exhausting. Or maybe you’re just tired of pushing through on your own.
I provide online counseling in Jacksonville FL for adults who want thoughtful, affirming support—especially those who are autistic, ADHD, AuDHD, or who identify as neurodivergent. Therapy here is gentle, collaborative, and grounded in respect for how your brain works.
Secure and Flexible Online Counseling Options for Adults in Jacksonville, FL
As a Jacksonville FL online therapist, I work exclusively through secure telehealth sessions. That means you can access therapy from your home, your car, or any space where you feel most at ease.
Online therapy for adults in Jacksonville FL, can be especially supportive if:
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In-person therapy feels overwhelming or inaccessible
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Sensory environments drain your energy
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You want more flexibility and control
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You’re already carrying burnout, anxiety, or emotional overload
This is online therapy in Jacksonville FL, that prioritizes comfort, clarity, and emotional safety.
You are not too emotional. You are not unfocused. You are not a burden.If you’ve been quietly wondering why everything feels harder for you than it seems to for everyone else, that doesn’t mean you’re failing. It often means you’ve been trying to function in spaces that don’t support how your brain naturally thinks, feels, and processes. That takes an enormous amount of energy.
You Were Never Meant to Just Push Through
If you’re neurodivergent, the exhaustion you carry makes sense. Living in a world designed for neurotypical brains often means constantly adapting — masking your traits, overthinking social interactions, forcing focus, or pushing through sensory overwhelm. Over time, that effort adds up. What looks like “high functioning” on the outside can feel like burnout, anxiety, or quiet self-doubt on the inside.
Seeking neurodivergent therapy Jacksonville FL isn’t about fixing you. It’s about understanding how your brain actually works — and learning how to support it instead of fighting it. Neurodivergent counseling in Jacksonville offers space to unpack the years of self-blame and replace it with self-understanding. Instead of asking, “Why can’t I just handle this?” we begin asking, “What would make this sustainable for me?”
Additional Therapy Options for Neurodivergent Adults
In addition to online mental health therapy in Houston TX, I offer several types of neurodivergent-affirming support for adults.
• ADHD Therapy – Support for focus struggles, burnout, task paralysis, and executive function challenges, with tools that fit how your brain actually works.
• Autism Therapy – Online sessions that respect sensory needs, communication differences, and recovery from years of masking or pushing past limits.
• AuDHD Therapy – Care for adults who experience both autism and ADHD traits, helping you manage the tension between needing stimulation and feeling overwhelmed.
• Neurodiversity-Affirming Therapy – Identity-centered support focused on self-understanding, emotional regulation, and building a life that feels sustainable.
Neurodivergent-Affirming Therapy in Jacksonville
Many clients seek out Jacksonville FL, neurodivergent therapy after years of feeling misunderstood. You may have been told to “try harder,” to fit into systems that don’t work for you, or to cope in ways that never really helped.
My work is rooted in neurodiversity-affirming therapy in Jacksonville, which means:
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Autism and ADHD are not treated as defects
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Masking is not encouraged
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Your sensory and emotional needs matter
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Therapy adapts to you, not the other way around
These life skills coaching for neurodivergent adults are needed in life who are self-identified and still making sense of their experiences.
Support for Autistic Adults That Honors Your Nervous System
Autism therapy online in Jacksonville is designed for autistic adults who want support that feels respectful, affirming, and grounded in real life. Many autistic adults have spent years masking, navigating sensory overload, or feeling misunderstood in traditional therapy spaces. This work focuses on burnout recovery, identity exploration, relationship support, and emotional support therapy—without pressure to change who you are. Therapy recognizes both strengths and challenges and creates space where your communication style, sensory needs, and boundaries are taken seriously.
Practical Support for Focus, Energy, and Emotional Regulation
ADHD therapy in Jacksonville FL supports adults who struggle with overwhelm, inconsistent energy, emotional intensity, or executive function challenges that impact daily life. Therapy may focus on executive function support therapy, emotional regulation, and building routines that actually work for your brain rather than against it. Sessions are collaborative and flexible, helping you reduce shame, manage burnout, and develop practical strategies without relying on rigid systems or unrealistic expectations.
What Therapy Can Help With
Clients often seek online counseling in Jacksonville for support with:
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Anxiety, depression, or chronic stress
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Burnout and exhaustion
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Trauma or identity-related distress
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Emotional overwhelm or shutdowns
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Daily life and routine challenges
There’s no pressure to focus on everything at once. We move at a pace that feels sustainable.
How Online Counseling Works
All sessions are held through telehealth video counseling sessions using secure, confidential platforms.
You can choose:
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Video sessions
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Audio-only sessions (when being on camera feels like too much)
Sessions are flexible, collaborative, and shaped around your energy and communication style. Online counseling Jacksonville FL allows you to receive support without the added stress of travel or unfamiliar environments.
Integrated Care for Autism and ADHD Together
AuDHD therapy in Jacksonville is for adults who experience both autism and ADHD and often feel caught between competing needs—structure and flexibility, stimulation and rest, connection and space. As an autistic counselor and AuDHD counselor, I understand how complex this experience can be. Therapy here supports emotional regulation, social skills therapy for adults (without forcing masking), identity exploration, and relationship communication in a way that honors the full picture of how your brain works. This is online therapy for adults with autism or ADHD that feels realistic, respectful, and grounded in lived experience.
Connecting With a Therapist Who Understands Neurodivergence
Many people come to therapy after experiences where they felt unseen or misunderstood. My goal is to offer a different experience—one where you don’t have to explain or justify your needs.
As a Jacksonville FL online therapist working with neurodivergent adults, I bring both professional training and lived understanding into the work. You don’t need the perfect words. You don’t need to be “high functioning.” You can show up as you are.
Getting Started With Online Therapy in Jacksonville
You don’t need to be sure therapy will help. You just need a place to start.
I offer a free consultation so you can:
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Ask questions
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Share what’s been weighing on you
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See if this feels like a safe, supportive fit
There’s no pressure to commit beyond what feels right.
You Don’t Have to Do This Alone
If you’re searching for online mental health therapy in Jacksonville FL, you deserve care that feels human, affirming, and safe. You don’t need to keep pushing through or explaining yourself over and over.
Support is available—and you’re allowed to take it at your own pace.
Frequently Asked Questions
