AuDHD Therapy in Jacksonville, FL
Online Support for Adults Living with Autism and ADHD Together
If you’re searching for online therapy for AuDHD in Jacksonville, FL, you may already know how complex this experience can be. Living with both autism and ADHD often means holding competing needs at the same time—structure and flexibility, rest and stimulation, connection and solitude. Many adults reach this point after years of feeling misunderstood, misdiagnosed, or overlooked.
AuDHD therapy in Jacksonville FL is designed to offer understanding, emotional safety, and practical support—without asking you to change who you are or push past your limits
Care Designed for Adult ADHD, Not Childhood Stereotypes
ADHD treatment in Jacksonville looks very different for adults than it does for children. Adult ADHD often shows up as chronic overwhelm, emotional exhaustion, difficulty with follow-through, or feeling constantly behind—despite effort and intelligence.
Adult ADHD therapy focuses on helping you understand how ADHD affects your daily life, relationships, work, and sense of self. This is not about discipline or “trying harder.” It’s about support that fits how your brain actually works.
Who AuDHD Therapy Is For
Support for Late-Diagnosed and Self-Identified Adults
This service is for adults who:
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Were diagnosed later in life or identify as AuDHD without a formal diagnosis
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Felt misunderstood or invalidated in past therapy
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Struggle with anxiety, depression, burnout, trauma, or identity questions
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Want a therapist who understands neurodivergence beyond textbooks
Neurodivergent therapy for AuDHD meets you where you are. You don’t need the right words. You don’t need to be “functional enough.” You just need support that feels safe.
Additional Therapy Options for Neurodivergent Adults
In addition to online mental health therapy in Houston TX, I offer several types of neurodivergent-affirming support for adults.
• ADHD Therapy – Support for focus struggles, burnout, task paralysis, and executive function challenges, with tools that fit how your brain actually works.
• Autism Therapy – Online sessions that respect sensory needs, communication differences, and recovery from years of masking or pushing past limits.
• AuDHD Therapy – Care for adults who experience both autism and ADHD traits, helping you manage the tension between needing stimulation and feeling overwhelmed.
• Neurodiversity-Affirming Therapy – Identity-centered support focused on self-understanding, emotional regulation, and building a life that feels sustainable.
What AuDHD Therapy Can Support
Emotional, Practical, and Relational Care
Depending on what you’re facing, therapy may include:
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Emotional regulation therapy for overwhelm, shutdowns, and burnout
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Executive function coaching for AuDHD, including planning, follow-through, and pacing
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Life skills support for AuDHD adults, focused on routines that actually work
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Social skills therapy for AuDHD, without forcing masking or scripts
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Self-compassion therapy for AuDHD adults, reducing shame and self-criticism
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Gentle use of Cognitive Behavioral Therapy (CBT) for AuDHD and mindfulness-based therapy for AuDHD, adapted for neurodivergent needs
This is ADHD and autism combined support that looks at the whole person, not isolated symptoms.
Therapy Availability in Jacksonville, FL
Online Care Where You Live
If you live in Jacksonville or elsewhere in Florida, you can access online therapy for AuDHD in Jacksonville, FL through secure telehealth sessions. This service is designed to provide consistent, affirming support without the barriers of in-person care.
Getting Started with AuDHD Therapy
Begin with a Gentle First Step
Starting therapy doesn’t require certainty. It doesn’t require readiness. It just requires curiosity.
You can begin AuDHD therapy in Jacksonville FL by booking a free consultation. This is a low-pressure space to ask questions, share what’s been hard, and see if this feels like a supportive fit.
Understanding AuDHD in Adults
Support for Autism and ADHD Together, Not Separately
AuDHD refers to the lived experience of having both Autism Spectrum traits and Attention Deficit Hyperactivity traits. For many adults, this dual experience isn’t recognized until later in life. You may have spent years feeling like traditional ADHD or autism support never quite fit.
AuDHD therapy for adults acknowledges this overlap and focuses on how autism and ADHD interact in your daily life. This includes sensory processing differences, executive function challenges, emotional intensity, and the exhaustion that comes from long-term masking.
A Neurodiversity-Affirming Approach
Therapy That Respects Your Nervous System
This work is grounded in neurodiversity-affirming therapy for AuDHD. That means autism and ADHD are not treated as problems to fix. Instead, therapy focuses on understanding how your nervous system works and what helps you feel more regulated, supported, and connected.
There is no pressure to mask, perform, or push through exhaustion. Therapy is collaborative, paced gently, and centered on self-compassion rather than correction.
Flexible, Accessible Telehealth Support in Jacksonville
How Online AuDHD Therapy Works
All services are offered through telehealth AuDHD sessions in Jacksonville. Sessions take place online, allowing you to attend from a space where you feel most at ease—home, your car, or anywhere that feels manageable.
You can choose:
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Video sessions
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Audio-only sessions (when being on camera feels like too much)
Online AuDHD counseling often feels more accessible for neurodivergent adults
because it reduces sensory stress, travel fatigue, and pressure to “look okay.”
You Deserve Support That Feels Human
Living with AuDHD can be isolating, especially when your needs don’t fit neatly into existing systems. You don’t have to keep explaining yourself or pushing through alone.
Support is available.
You are allowed to ask for it.
And you can take this step at your own pace.
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Frequently Asked Questions
